Immune System Helpers

People get sick during the entire year but the winter time seems like a really hard time of year for the immune system. It's not like the label "flu season" wasn't given to winter for a reason. The colder conditions, the harsher conditions-they all bring about a weakened immune system. It's tough to protect against the flu when you are fighting to stay warm. The insufficient access to fresh air and being compelled to spend the majority of your time indoors where it is stuffy can make it very difficult for your body to keep a cold from setting in. Cold and flu germs seem to reproduce more quickly in a house that keeps the windows closed all the time. Here are a couple things that can be done for making your immune system stronger.

Get physical exercise. Regular and reliable physical exercise will make you sweat and boost your endorphin levels. Not only will it help you stay healthy and regulate your weight, getting regular exercise will make your immune system stronger too. The endorphins that will run through your whole body won't just help increase your mood during the colder and darker winter months. They help the immune system keep stimulated and that makes it easier to keep infections from setting in. Studies say that getting five days of training every week can lower the number of sick days you take from work by just about half.

Get a massage. Do you really have to have an excuse to treat yourself to a morning of pampering? Swedish therapeutic massage, especially, has proven useful in fighting off infection. Massage allows you increase your body's blood flow and will activate the cells that you need for keeping infections and flu germs at bay. Not only that but getting a forty five minute Swedish massage can help you relax. If you aren't tensed up from pressure, it is a lot easier to try and do all sorts of things.

You could be tempted to keep away from people for "flu season." The less time you spend with other folks, the more unlikely you will be to come into contact with something that helps make you sick, right? That is, from a technical perspective, the truth. It is also accurate that social interaction with friends improves your mood. There isn't any medical proof as to why the immune system performs better when you're happy, but it does. Afternoons of laughter, friendship and fun are usually essential to your wellbeing! Don't avoid your pals. There are a lot of different things that you can do to fight off the different types of germs that you come into contact with but there isn't anything that will replicate the effect that having fun with friends has on the body.

Staying healthy and balanced in the cold months doesn't need to be a challenge. The simple fact is that some of the things you might be thinking of steering clear of are the same things that can help you stay healthy. Obviously, before you get all gung ho and look at something new, you must talk to your doctor. Your physician may be able to offer you some surprising advice for fighting off illness during "flu season".

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